7 Amazing Benefits of Foraging for Wild Foods

Updated: Oct 5, 2020

From time immemorial, humans used to pick and consume wild plants, seeds, nuts, mushrooms and herbs straight from nature. Agriculture as we know it started relatively late, around 11,000 years ago. Even though Italians are used to shopping for their veggies today, foraging for wild food is still a prevalent practice in Italian culture.

Wild foods are being used for everything from traditional medicines to homemade herbal liquers and mouthwatering side dishes of wild asparagus, spinach, or mushrooms.


Although foraging for food isn’t essential today, the possibility to gather our own food in the wild is an opportunity to revisit our roots. Not sure if wild foods could be your thing?

Read these 7 benefits of foraging for food!


1. Wild Food is Beneficial To Your Health

2. Foraged Food Tastes Like Heaven

3. Wild Food is 100% Fresh & Organic

4. You Help to Save the Environment

5. You Get to Experiment With Your Food

6. You Will Experience Independence and Appreciation

7. Foraging for Food Saves You Money



1. Wild Food is Beneficial To Your Health

It’s been proven that wild foods contain more nutrients like vitamins, minerals, antioxidants or healing properties than foods coming from commercial agriculture. Because they have never been chemically treated and are allowed to fully ripen before being harvested, wild foods keep their natural power and stay nutrient-dense. In addition to all of those added benefits of wild foods, spending time gathering them outdoors allows you to spend time in nature which has been proven to reduce stress and boost your immune system!


2. Foraged Food Tastes Like Heaven


Have you ever tasted a freshly-picked wild strawberry? As much as we love regular ol’ store bought strawberries, those that grow wild have such a unique taste. This applies to almost all wild foods – try them and your taste buds will start dancing with pleasure!